Walking program makes a difference

An unofficial walking competition among residents of Warmington Lodge aged care facility has resulted in numerous health and well-being benefits.

Nikki Barnes, Care Manager of the aged care home in Yass, will outline the walking program and its benefits at a Better Practice in aged care event, organised by The Aged Care Standards and Accreditation Agency Ltd, to be held on 21-22 July.

The walking program has shown marked improvements in: 

• reducing medication 
• reducing depression 
• increasing socialising among residents 
• a reduction in falls 
• increased strength and muscle tone, as well as 
• lowering the blood sugar levels and blood pressures of residents with diabetes.

One resident, a 68-year old with diabetes and advanced dementia, participated in the program, walking up to 45 minutes a day over three sessions. After a year, the resident lost almost ten kilos, their blood pressure went from 160/80 to 141/80 and their blood sugar level reduced from 13 to 7.3.

“I’m determined to change the sedentary mindset generally associated with ageing,” Nikki Barnes said.

The Better Practice events aim to highlight the many positive programs being run in aged care facilities across Australia, with a vision to sharing information and knowledge to help homes provide a high quality standard of care to older Australians.


Physical therapy pilot study
Nikki Barnes - Warmington Lodge, Yass
Better Practice in aged care event
Novotel Olympic Park
Thursday 21 and Friday 22 July 2005


More information and a program of speakers is available. Contact numbers below or go to www.accreditation.aust.com

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